Not The Perfect Yogi


I’ve been teaching yoga for over 3 years and practiced (sometimes intermittently) for 7 years. And for whatever reason within the last year I’ve had thoughts of shame creeping up on me that I wasn’t setting a guiding example for my students – I wasn’t the perfect yogi. I’d compare myself against other teachers in the area and of course the perfect forms you see on Instagram. I would see myself as lacking because I wasn’t doing the handstands or wasn’t (and probably will never be) the most flexible. But yoga is and should be about YOUR PRACTICE and what it means to you. It shouldn’t and doesn’t matter what’s on the outside and how poised you appear to others – it’s about how it makes you feel and the changes happening on the inside.

So I’ve decided to say, f*ck it, I’m human, I love yoga, and I’m going to embrace me. And hopefully that true light will attract other like minded individuals.

10 Ways I’m not the perfect Yogi

…and I’m ok with that.

  1. I don’t do yoga for hours a day or even 20 minutes all days.
  2. My flexibility has and always will be a work in progress.
  3. I’m not vegan or vegetarian. Although I gravitate towards more plant based options, I know that sometimes I like a piece of chicken or pulled pork.
  4. I don’t only eat organic – because sometimes it’s a waste of money. Seriously, organic sugar substitute? Just eat the sugar. Eat whole foods and limit the processed crap.
  5. I don’t always have positive thoughts about people.
  6. I’m afraid of handstands and going upside down, but I’m working on it.
  7. I like wine & yoga classes – they’re fantastic, and let’s be honest, no one is there for the full on yoga experience. So let’s just stop discussing how it’s not true yoga because alcohol won’t help your center or your breath.
  8. I love doing yoga to jazz, pop, and club dance music. Flowing to a beat.
  9. I’m not 11% body fat and never will be again – mainly because that was a very, very unhealthy time for my body. (FYI – that percentage is low for women).
  10. I don’t meditate daily or sometimes even weekly, but it is one of my goals – someday, eventually.

Bottom line. Be who you are. Don’t try to fit a certain mold or stereotype – you end up a poor imitation and feel awful in the process.


I try to keep my own practice and my classes true to who I am and how the body feels in that place and time – sometimes I completely throw out what I initially set out for my class because moving into this feels better than moving into that in the moment.

Shame can be a natural/normal feeling that creeps into various parts of our life and can in some cases take years to work through. Especially when we’re bombarded with the picture perfect images on Facebook, Instagram, and even blogs! The most important piece to remember is photos are staged and all we’re seeing is the highlight reel. The moments in between the highlights are where real (not reel) life happens and that is just as beautiful (mess, pain, work, and all).

Namaste y’all.

Peace and lots of love,



Work Life Balance

Hmm, seeing that I haven’t posted any pictures to Instagram or published a blog post in a month must mean that something is up. And it kind of is – feeling burned out in one part of life tends to transfer to other parts – in this case my ability to find creativity with new recipes.

(Update 6/16/17 – post was lost, update will come with next period of burnout.)

Turning 30

Today I turn 30. (And my little niece just turned 1.)img_1776

Is it time to hyperventilate yet? I’m entering another decade!

Just kidding, I’m actually really looking forward to it and have be ok with it since I’ve been trying to act older than my age for probably 10 years now (I guess I was pretty comfortable at 25/26 though).

Although I’m a planner – I’ve come to realize planning 5 years in the future is not super advisable, let alone looking at the next potential decade, so I’m going to write a bit about my secureness in where I am now at 30.

  • I know what I want and don’t want in my career.
  • I love the job I currently have.
  • I no longer care what another person’s opinion of me is – and really haven’t for a while.
  • I’m with a great life partner – the happiest thing is when I can see us as old people together (we’re both pretty old souls – or maybe it’s just wanting to go to bed at 9pm)
  • Most of the time I walk around wondering how and when I became an adult and really disliking some of that reality. (When did the wrinkles show up!? I’m expected to know how to figure out insurance and investing?)
  • Some days I sit in my PJs for half the day ignoring the fact I am an adult – sometimes you just need a break.
  • I will march to the beat of my own drum and conductor dance to it’s music. And acknowledge with those actions I have become my mother.
  • I know that life isn’t always happy or perfect, but that’s kind of the deal.
  • I may be compassionate and sometimes nurturing but don’t think I’ll ever be a mother.  (Sorry, Mom and sisters – not a burning desire I have.)
    • Because everyone’s life and dreams are different I respect others and hope they do the same for me.
  • I’ve been blessed to find a partner that likes our little family the two of us and our dog (maybe a second sometime in the future).
  • I absolutely adore my niece and nephew and being an aunt (and think my friends’ kids are the cutest). It’s been my dream in life to be an auntie and be able to take them on trips, spoil them, and help pay for their college. I’d give those kids a piece of any organ.
  • I’m more comfortable in my body and being completely content when it’s not perfect.
  • My yoga practice has helped tremendously in “letting things go that no longer serve me” and holding on to someone else’s idea of how I should be or look REALLY doesn’t serve me.
  • Practicing the yoga yamas and niyamas  – especially after reading The Yamas and Niyamas by Adele have made me more aware of my actions.
  • I accept all the bumps in life and don’t regret anything – it brought me to where I am now and it’s exactly where I am meant to be.
  • As much as I am the “master of my own destiny” I’ve had too many “fate/coincidences” not to believe it plays some role.
  • I will always be young at heart and forever an old soul – do those two conflict?
  • My main goal in life is to adventure – and I have a hard time understanding people who would turn down an opportunity to travel.
  • I don’t like the idea of being too attached to any one place – sometimes a change of scenery is a good thing. This is why a travel – so when I come home I can see and appreciate the world for how unique it really is.
  • Some goodbyes are for the best – lives and people change, but it doesn’t mean it wasn’t a great story worthy of telling.
  • With the happenings of the last week, I am deeply saddened for the future and wonder how a place that used to be a place of refuge and hope is now a place of hate and fear. (Welcome to the second dark ages.) Everyday I wake up to a new policy and feel sick to my stomach – it goes against every fiber of my being – we are taught to be compassionate, loving human beings, to see the good in someone first, not judge them based on their sex, skin, sexual orientation, religion, or country of origin.

Ok, now breathe (deep yoga breaths every damn morning, afternoon, and night). Maybe 2017 and the year of being 30 won’t bee so bad?