I finally bit the bullet and did something I’ve wanted to do for a long time – start my own private practice, Full Life Nutrition & Wellness!! While I focus on nutrition, I incorporate personal training and yoga into the healing and full life living approach.

As my practice continues to expand, the content of this blog will expand as well into more personal reflections, thoughts about various nutrition, fitness, or wholeness topics, and other content readers may find enjoyable or beneficial.

While I still love to cook and bake, to be totally honest, I haven’t had as strong of a passion for it in the past year as I’ve had previously. I find that I need to be authentic to myself. I will still post and share recipes that inspire me, but content is going to be much more varied moving forward.

For more up to date food, stories, personal musings, and cute puppy photos, continue to follow this blog’s and my personal Instagram @sugarspicefitlife.