Weekly Workouts (Nov. 10-16)

Hi all!

Here’s what happening in my last week of fitness – pretty yoga intensive:

Monday – gym workout (30 minutes cardio, 15 min weights, 15 min abs and stretching)

Tuesday – 3 mile run with the pup

Wednesday – 60 minute yoga (went as a student instead of teacher!)

Thursday – Crossfit (farmers carries and sit-up WOD), taught 50 minutes yoga

Friday – taught 90 minutes yoga

Saturday – taught 60 minutes yoga

Sunday – hour long dog walk (mountains covered with snow!!)

Goals for the coming week – more running and making it to Crossfit 3 days – for a normal week.


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